Women's Health Support Series: Part 1
Acupuncture and Chinese Medicine can provide excellent support for women through all phases of the female life cycle. Here are 3 ways it...
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1 min
3 Exercises for Headaches and TMJ
Nothing ruins a good day like a pounding headache. So we’ve compiled 3 simple exercises to help with headaches and TMJ syndrome. Instead...
1 min
Hip Pain Causes, and 4 Exercises for Hip Strength
Find yourself trying to stretch out your hip throughout the day? Are you limping when you get up in the morning? Do you just have a sore...
1 min
Shoulder Pain: John McEnroe once said “You Cannot Be Serious”
Shoulder pain is said to be difficult to treat. But is that really true? There are two muscles in the shoulder complex that most other...
2 min
Plantar Fasciitis: Like walking on broken glass
Plantar fasciitis is a horrible condition that feels like walking on broken glass... especially first thing in the morning. It is a sharp...
1 min
Is ruminating over issues giving you a headache?
Ruminating literally means chewing things over again and again. Did you know that most headaches are caused by irritated and overworked...
1 min
Stiff back? Here are 3 easy stretches you can do in bed.
If you ever get a stiff back, try these 3 simple stretches. Each one only takes 30 seconds. According to Spine-Health, one of the common...
1 min
A simple 30-second fix for neck pain
“Office desk posture” can cause neck pain, but not in the ways you might think! When people come in for their neck pain, more often than...
2 min
Does returning to exercise have to be painful?
Many people are getting back to or considering getting back to their pre-lockdown exercise routines. We all know, that especially when...
1 min
Is that knee pain REALLY arthritis?
Medicare has found that about half of all knee surgeries created no lasting benefit for the patient. So what is the medical community...
1 min
Dr. Boaz’ Favourite Exercise
Please have a go at Dr. Boaz Gilboa’s personal “fix all” exercise. Obviously this exercise does not cure covid… But does help almost...
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