Still Got Sciatica? Or Just a Stubborn Glute?

Have you been dealing with ongoing leg pain and wondering why it just won’t settle? Sometimes, what feels like sciatica may come from somewhere else — like a tight or overloaded glute muscle.

Why the Glutes Matter

The glutes — the large muscles at the back of the hips — work hard daily to support movement, posture, and stability. When they tighten up or become overloaded, they can create pressure on surrounding muscles. In some cases, this can even mimic nerve-type discomfort.

What It Might Feel Like

When the glutes are involved, you may notice:

• A deep ache or tightness in the buttocks

• Burning or sharp sensations in the hip or thigh

• Discomfort that doesn’t usually travel past the knee

  
  

Pain that moves further down the leg may involve other structures, such as the sciatic nerve, which is why it’s important to get the right assessment.

A Simple Stretch to Try

One way to gently release tension in the glutes is with a stretch:

1. Lie on your back.

2. Cross one ankle over the opposite knee.

3. Gently pull the uncrossed leg toward your chest.

4. Hold for around 30 seconds, then switch sides.

   
   

You should feel a stretch through the hip and buttocks. If this movement eases the tension, your glutes may be contributing to the discomfort.

(Tip: Move slowly and only to a level that feels comfortable. Stop if you feel pain or anything unusual.)

Reclined Figure 4 Stretch

Getting Clarity on Your Pain

Because muscle and nerve pain can feel similar, it’s not always easy to tell the difference without a proper check-up. At ReachHealth, our practitioners assess what may be contributing to your symptoms and guide you toward appropriate care options.

Book an Appointment

If you’d like help understanding what’s really behind your discomfort, you can book an appointment online at ReachHealth.com.au.