Rachel Souter
Remedial Massage Therapist
Rachel Souter is a Remedial Massage Therapist with a background in nursing, Australian rules football (footy), and triathlon training. Drawing from her multidisciplinary experience, she brings a deep understanding of how physical stress, injuries, and busy seasons of life impact the human body.
Rachel is highly passionate about women’s health, athletic recovery, and performance optimisation. She takes a holistic, client-centered approach that blends evidence-based hands-on care with nervous system support, empowering clients to understand their bodies, move with less tension, and stay consistent with their training and daily activities.
Areas of Clinical Interest
Rachel has a particular interest in supporting clients with:
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Women’s Health & Cycle Integration: Understanding the influence of the menstrual cycle on athletic performance, energy levels, and body recovery.
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Sports & Athletic Recovery: Supporting athletes, runners, and active individuals managing hip pain, muscle tightness, persistent strain, and ongoing physical fatigue.
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Nervous System & Stress Support: Utilising performance-based massage and gentle techniques to calm the nervous system, ease bodily tension, and promote deep relaxation.
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Injury Prevention & Postural Strain: Addressing musculoskeletal tightness and movement restrictions caused by busy lifestyles, training loads, and repetitive strain.
What to Expect in a Consultation
A consultation with Rachel begins with an understanding of your unique body, lifestyle, and current training load. Her treatments combine education, practical support, and targeted manual therapy designed to work with your body rather than against it. Care may include:
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Remedial & Sports Massage: Performance-focused techniques to relieve muscle soreness, enhance mobility, and support structural recovery.
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Nervous System & Relaxation Therapy: Targeted hands-on care to soothe overactive fight-or-flight responses and ease persistent body tension.
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Tailored Recovery Strategies: Personalized guidance to help you navigate injury recovery, cycle-aligned training support, and long-term physical wellness.
Rachel’s treatments are eligible for private health insurance rebates, reflecting her qualified standing and professional care.
Consulting Hours
Rachel is available for bookings during the following times:
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Monday, 24 August: 1:00 pm – 5:00 pm
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Tuesday, 25 August: 12:30 pm – 5:00 pm
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Monday, 31 August: 1:00 pm – 6:30 pm
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Wednesday, 2 September: 12:30 pm – 5:30 pm
To learn more about Remedial Massage Therapy, book an appointment to discuss which treatment options may suit your needs.