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  • Writer's pictureReachHealth

A Great Exercise For Tension Headaches

This strange-looking exercise feels AMAZING to anyone who clenches or grinds their teeth at night. Wow, instant and lasting relief from headaches!

TENSION HEADACHES can last anywhere from 30 minutes to several days.

Symptoms include:

  • Dull aching pain

  • Dull aching pain is characteristic of referred muscle pain

  • Tightness across forehead

  • Sore muscles

Sore muscles of the head and neck are one of the hallmark signs of temporomandibular disorders. (TMJ, TMD, TMJD)

Tension headaches are classified in one of two ways:

  • Episodic – If the headache occurs less than 15 days per month, it is considered episodic, even if it is very frequent or long-lasting.

  • Chronic – Headaches that occur more than 15 days out of one month are classified as chronic. These are often called chronic daily headaches.

Both chronic and episodic varieties are often related to jaw function.

Get lasting relief from headaches and migraines. Our expert Osteopaths can find the root cause of your pain. Just book online or call us on 1300 696 783.


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