Biceps are a major cause of shoulder pain. This easy biceps stretch can be done anywhere. It is also one of the best exercises to improve your posture.
This strengthens the muscles of the shoulder and the shoulder blade. It is excellent for shoulder and upper back pain.
This exercise strengthens and mobilises the rotator cuff muscles. It is good for ongoing shoulder injuries and upper back pain. This exercise is challenging. Just do the best that you can.
This exercise loosens up your upper back, and gives the mobility to get rid of upper back ache.
This exercise is amazing for sore shoulders and neck pain.