Upper Body Exercises

Biceps StretchMonday

Biceps are a major cause of shoulder pain. This easy biceps stretch can be done anywhere. It is also one of the best exercises to improve your posture.

Criss-Cross Arms for Shoulder & Shoulder-BladeTuesday

This strengthens the muscles of the shoulder and the shoulder blade. It is excellent for shoulder and upper back pain.

Stop-Signs for Rotator Cuff StrengthWednesday

This exercise strengthens and mobilises the rotator cuff muscles. It is good for ongoing shoulder injuries and upper back pain. This exercise is challenging. Just do the best that you can.

Boxing for Upper Back MobilityThursday

This exercise loosens up your upper back, and gives the mobility to get rid of upper back ache.

Punch the Ceiling for Upper Back & Neck MobilityFriday

This exercise is amazing for sore shoulders and neck pain.