The buttocks are big, strong muscles. When they are tight they can cause back pain, hip pain, and even knee pain. This simple buttock stretch can be done anywhere.
This simple quads stretch can help to relieve thigh pain, knee pain, and back pain.
This stretch feels great. It is excellent for relieving knee pain, and thigh pain and is one of the most important stretches for lower-back pain
This exercise looks easy, yet it is quite challenging. This version of ankle rotating is very helpful or shin pain, ankles stability, and for some forms of anterior knee pain
This inner thigh (Adductor) strengthening exercise is great to pelvic instability, some knee pains, and lower back. These muscles are very important stabilisers.