Pseudo-sciatica is often caused by the buttock muscles. They are sometimes too tight, and sometimes too weak. This exercise teaches buttocks to alternately tone up and then relax.
The calf muscles refer pain to the side of the lower back. This is NOT sciatica and is easy to treat in just 3 sessions. If you get relief from this exercise, then call ReachHealth, because we can resolve your pain even if it has been there for a long time.
The buttock muscles at the side (Gluteus Medius) are important in stabilising your pelvis. This exercise makes them strong so that they can support your pelvis and lower back.
This simple stretch can relieve back pain within minutes.
This easy exercise returns coordination and strength to people who have had chronic back pain and pelvic instability.